Walnuts – EXTREMELY GOOD FOOD FOR PREGNANCY AND CHILDREN

Walnuts – EXTREMELY GOOD FOOD FOR PREGNANCY AND CHILDREN
GREAT GIFT FOR YOU AND YOUR FAMILY

Pregnancy and motherhood is the best thing about a woman. Surely during pregnancy, everyone will learn which foods are good for mother and baby, helping the baby grow healthy. A lot of articles will ignore a food that deserves to be in the NO. 1 position, which is WALKS.

Walnuts with Omega-3 content 5 times higher than salmon help children’s brains develop significantly, Serotonin helps babies absorb food, high fiber content helps babies digest well and supplement vitamins E. Phosphorus and Amino Acid L-Arginne and essential fats for the body – Helps baby grow healthy.

FOR MOTHER – WALKAN HAS A LOT OF EFFECTS:
1. Omega 3 fatty acids along with the protein in walnuts help brighten your baby’s eyes and brain development right from the womb.
2. Walnuts have the ability to lower blood cholesterol levels and increase good cholesterol (HDL), the best cholesterol regulation during pregnancy.
3. Walnuts help make blood vessels stronger, blood vessel walls better and relax blood vessels, balance blood, prevent inflammation, stretch blood vessels, high blood pressure during pregnancy
4. Pregnancy is very easy to experience poor blood circulation. The nutrients in walnuts such as calcium, magnesium, potassium, vitamins, B, and fiber will help prevent blood clots effectively, improve functioning. blood circulation throughout the body.
5. Using walnuts helps you to add a large amount of protein and fiber to create a feeling of fullness, help you feel full when you want to eat, control weight.
6. The antioxidants in walnuts include vitamin E, Polyphenols, manganese, copper … to help prevent and destroy free radicals, giving the body a better resistance and immunity.
7. The pregnancy period is not only physiological, but also women’s psychology will have changes. They get angry easily, worry, think more. Many people suffer from depression during and after pregnancy because they cannot control their psychological, physical and mental health. Again, the effect of walnuts on pregnant women will help prevent this problem, help pregnant women relax and be happier.